Tracklist
Side Effects	2:53
Small Doses	2:29
Cry Ugly	2:39
Leak It	3:20
Touché	2:33
I Can’t Be High Around You	3:20
Sober	2:31
Therapy At The Club	2:47
Remedied	2:08
Pose	2:34
Call Me	2:54
Sex In Peace	3:25
Floating	2:33
Miss U Missing Me	3:30
Don’t Break Her Heart	3:43
Haterbooth	3:07

FLO’s Journey to Album Two

Formed in London in 2019, FLO consists of Jorja Douglas, Stella Quaresma and Renée Downer. The trio gained international attention with their 2022 debut single, Cardboard Box, followed by the EPs The Lead and 3 of Us.

Their first full-length album, Access All Areas, arrived in 2024 and earned a Grammy nomination for Best Progressive R&B Album. Therapy at the Club is their second studio album, documenting the group’s continued development as vocalists, songwriters and contemporary R&B performers.

A Night Out With Something to Say

Therapy at the Club turns a night out into an emotional journey across 16 tracks, exploring desire, heartbreak, friendship, confidence and recovery.

FLO’s layered harmonies remain central as the production moves through contemporary R&B, Y2K pop, synth-pop, jazz and soulful balladry.

Songs such as Leak It, Remedied and Don’t Break Her Heart capture the album’s mix of personality and vulnerability. Guest appearances from Juicy J and kwn expand its range, and the trio’s increased creative involvement gives the record a distinctly personal perspective.